Daily score: 9
Workout:
#9- Hand stands + rotational core work + sprints
Gymnastics HS
4-3-4-12-4
+
A. Rotational med ball slams; 14 reps x2; rest as needed
https://www.youtube.com/watch?v=2ubF0fUggSc
Done with 30
B. KB bent press; 8 slow controlled reps x2/side; rest 1 min bw sides
Done with 26
C1. Side plank powell raises; 15 reps x2/side; rest as needed
Done with 5
C2. DB rotational torso twists on stability ball; 16 slow controlled reps x2; rest as needed
Done with 25
C3. Swiss ball plank twists; 30 alt'ing reps x2; rest as needed
https://www.youtube.com/shorts/hq7LPGOiD6Q
Done
+
3 rounds for time:
10 cal ski
10 cal row
4:37
Love all these movements, feel so good for my body. Like flossing :). HS were a bit of a struggle today but got one good long one. Went out a little hot on the 3 rft and definitely slowed down. Felt great though! Thanks!
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