Daily score: 8
Workout:
#7- Lower body
A. Box squat; 5x5; rest 2 min
* all sets at 93%+ last week's tough 5
105/110/115/120/120
B. Deadlift; 3 @70%, 3 @75%, 3 @80%, 3 @85%, amrap (-1) at 90% of
heavy from last week
135/145/155/165/175x6
D1. Rear foot elevated split squats; 10-12x2/side; rest as needed
25’s x10 x2
D2. Single leg RDLs; 8-10x2/side; rest as needed
35’s x8
35’s x9
D3. Natural knee extensions; 6 slow controlled reps x2; rest as needed
Done
D4. Anterior tib raises; 60 reps x2; rest as needed
Done
So, I fell in some water while walking fast at work on the hard floors on Friday. Thankfully, just felt a bit jarred. Mostly my back. I took a rest day Saturday and then did this today and I actually think it made me feel better. Squats felt great, no hip pinching like last week. First rep on the dead lifts was the hardest each time but felt great as I went. Thanks!
No comments:
Post a Comment