November 12, 2025

Daily score: 9

Workout:

#2- Upper body strength
A. Strict press; build to a 6rm in 6 minutes

80

B. Bench press; build to a 4rm in 6 min

110

C. Weighted pull up; build to a 2rm in 6 min

31

D1. Bent over barbell rows; 6-8x3; rest 2 min

85x8

95x8

95x8

D2. L-sit; amsap unbroken x3; rest 2 min

15/16/15

D1. DB bicep curls; 16-20x2; rest 1 min

15’s x16

12’s x20

D2. Laying DB tricep extensions; 15-20x2; rest 1 min

12’s x20

12’s x20

+
stretching/mobility work 10 min

Done

This was fun!  Everything felt good and I had Marc as a spotter on the bench.  Even a little sore in the bi’s and tri’s the next day.  Thanks!