Daily score: 9
Workout:
#12- Handstands + rotational core work + sprint
Gymnastics HS
4/10/3/5/5
+
A. Landmine row to press; 5 reps x5/side; rest as needed
Done with 35#
B. Single arm landmine split jerk; 8 reps x5/side; rest as needed
Done with 45#
C. Landmine explosive rotational twists; 14 reps x5; rest as needed
Done with 25#
D1. Barbell windshield wipers; 30 reps x2; rest as needed
Done
D2. Side plank powell raises; 15-20x2; rest as needed
8x15
5x18
D3. GHD torso twists; 30 slow controlled reps x2; rest as needed
Done
+
bike 20 cals for time
:42
Love the rotational core work. I really feel like it’s helping my low back and helping me recover from riding too. Thanks!0
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