Daily score: 8
Workout:
#9- endurance test-training
2 sets for times:
16 lateral burpees over erg
800m/720m row
*rest 60 sec*
13 lateral burpees over erg
650m/585m row
*rest 30 sec*
10 lateral burpees over erg
500m/450m row
*Rest 6 min b/t sets
1) 4:57, 4:00, 2:27
2) 4:38, 3:45, 2:26
Enjoying this variety in my week. Definitely was smoked at the end. Cool to see some improvement. Thanks!
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