Daily score: 8
Workout:
#8- Handstands + rotational core work + sprint
Gymnastics HS
4/4/3/5/11
+
A. Landmine row to press; 5 reps x4/side; rest as needed
Done with 35#
B. Single arm landmine split jerk; 8 reps x4/side; rest as needed
Done with 35#
C. Landmine explosive rotational twists; 14 reps x4; rest as needed
Done with 25#
D1. Barbell windshield wipers; 24 reps x2; rest as needed
Done
D2. Side plank powell raises; 12-15x2; rest as needed
8x13/side
8x12/side
D3. GHD torso twists; 24 slow controlled reps x2; rest as needed
Done
+
Ski 20 cals for time
1:02
Love the landmine work, will go up in wt next week. D series is so so good. Love feeling a core pump. Thanks!
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