Daily score: 8
Workout:
#3 - Lower body
A. Box squat; 5x5; rest 2 min
* building sets to about 9/10 effort on the last
85/95/100/110/115
B. Deadlift; build to a tough single at 9/10 effort
195
C. Deadlift; amrap (-1) at 85% of B - 1 set
165 x8
D1. Rear foot elevated split squats; 8-10x2/side; rest as needed
15’s x10
20’s x10
D2. Single leg RDLs; 6-8x2/side; rest as needed
25’s x8
30’s x8
D3. Natural knee extensions; 5 slow controlled reps x2; rest as needed
Done
D4. Anterior tib raises; 40 reps x2; rest as needed
Done
Definitely sore the next day in the glutes, adductors, low back. All in a good way and balanced. My left hip was pinchy in the bottom of the squats. I think it’s just tight from riding. Felt it with the split squats too. Otherwise this all felt solid and fun! Thanks!
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