Daily score: 8
Workout:
#6- Upper body strength
A. Strict press; 3 sets of 6 at 90% last week72/72/72
B. Bench press; 3 sets of 4 at 90% last week
99/99/99
C. Weighted pull up; 3 sets of 2 at 90% last week
28/28/28
D1. Bent over barbell rows; 6-8x4; rest 2 min
95x8x4
D2. L-sit; amsap unbroken x4; rest 2 min
17/17/17/17
E1. DB bicep curls; 18-22x2; rest 1 min
12’s x22
12’s x20
E2. Laying DB tricep extensions; 20-24x2; rest 1 min
12x22
12x21
+
stretching/mobility work 10 min
Done
This all felt great, somehow I missed blogging it sooner. Thanks!
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