Daily score: 8
Workout:
#5- Endurance test-training
2 sets for times:
14 lateral burpees over erg
700m/630m row
3:42/3:49
*rest 60 sec*
12 lateral burpees over erg
600m/540m row
3:17/3:12
*rest 30 sec*
10 lateral burpees over erg
500m/450m row
2:36/2:30
*Rest 4 min b/t sets
*Target of having the final round be faster than the last completed
round of the initial test
Those two last intervals definitely got me. A different kind of effort than I’m used to but still quite familia from all the metcon years. Felt good. Happy I beat 2:40 each time. Quads felt more burned up from the burpees than I remember last week. Took awhile for them to kick in on the rows. Love it. Thanks!
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