Daily score: 9
Workout:
#4- Hand stands + rotational core work + sprint
Gymnastics HS
4/14/5/4/4
+
A. Landmine row to press; 5 reps x3/side; rest as needed
Done with 35#
B. Single arm landmine split jerk; 8 reps x3/side; rest as needed
Done with 35#
C. Landmine explosive rotational twists; 14 reps x3; rest as needed
Done with 25#
D1. Barbell windshield wipers; 20 reps x2; rest as needed
Done
D2. Side plank powell raises; 10-12x2; rest as needed
8# x10/side x2
D3. GHD torso twists; 20 slow controlled reps x2; rest as needed
Done
+
Row 20 cals for time
:59
Still a little sore lower body and upper back a little from the deadlifts. This was all fun though and had no problems. I love the landline work. This was a really fun core day too. Thanks!
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