Daily score: 8
Workout:
#3 Cyclical + calisthenics
60 min amrap:
30 speed steps
30 sec hollow body rock
15 cals assault bike
30 single unders
30 sec arch body rock
15 cal row
30 sec side plank/side
9 +30 +30
+
15-20 min self directed stretching
Done
This felt great! It looked like it was gonna get boring but it really didn’t and went by pretty fast. Was also a design that kept my effort up and sustainable. Stretching felt great too. Thanks!
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