Daily score: 8
Workout:
#1 - Upper body strength
A. Seated DB arnold press @41x1; 8-10x3; rest 2 min
12’s x10
15’s x10
20’s x8
B1. Supinated grip weighted pull ups; 2.2.2x3; rest 15 sec/rest 2 min
15, 10, 7.5
B2. Ring rows; amrap unbroken @2020 x3; rest 2 min
14,13,12
+
15 min amrap:
5 DB devil's press
10 DB bench press 35#/hand
15 V-ups
20 cal row
3 rounds plus 5 plus 10 plus 15 plus 6 cals
Done with 30# dbs
Great ‘get back in the gym’ session. Supinated pull ups- I feel a bit of ‘heat’ strain in the elbows, backed the weight off a bit but they were still hard at 7.5. 30# devils press were heavy for me, never been a movement I’m super efficient at but I do enjoy them. Felt good to ‘breathe’ a bit. Thanks!
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