Daily score: 8
Workout:
#2 Lower body + Handstands
Gymnastics bodies HS
3-1-4-4-2
+
A. Barbell front rack revenue lunges; 20 alt'ing steps x3; rest 2 min
55/65/65
B1. Barbell hip thrusts; 8-10x3; rest 30 sec
135x10
155x10x2
B2. Single leg hip thrusts; 15-20x3/side; rest 1 min
15/15/15
C. Band clamshells; 20 reps x3/side; rest 1 min
Done
D1. Single leg good mornings; 10-12x2; rest 1 min
25# plate on back x10/side x2
D2. Single leg sorensen hold; 30 sec x2/side; rest 1 min
Done
D3. Anterior tib raises; 80 reps x2; rest 1 min
Done
+
Row sprint 15 cals for time
rest 2 min
x2
:43, :41
Legs were pumped at the end of this one. Lots of good glute work. I actually had a glute cramp while riding my horse yesterday so clearly I need glutes for that activity. Thanks!
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