Daily score: 7 (post night shift)
Workout:
#8 - Lower body/handstands
Gymnastic bodies handstand
1-2-2-1-2
+
A. Single leg bent knee calf raises; 20-24x2/side; rest 1 min bw sides
20/side x2
B. Barbell frog thrusts; 15 reps x3; rest 90 sec
115, 125, 125
C1. Single leg lateral step up; 15 slow controlled reps x2/side; rest 1 min
Done
C2. Goblet hold cossack squats; 15 alt'ing reps x2; rest 1 min
Done with 26#
D1. Seated swivel hips to extension; 15 slow controlled reps x2; rest 1 min
Done
D2. Single leg sorensen hold; 30 sec x2/side; rest 1 min
Done
D3. Natural knee extensions; 20 reps x2; rest 1 min
Done
+
assault bike 30 sec for max cals
rest 1 min
x2
20/15
Still shaking from the bike sprints :). Gave it my all. Amazing how my right calf is still so much weaker than my left. By 13 or so reps on the right the height drops of quite quickly. Swivel hips harder to the right. Everything else about the same, set glutes on fire :). Thanks!
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