Daily score: 8
Workout:
#2
Gymnastic bodies handstand
1.5, 2, 3, 2, 2
+
A. Single leg bent knee calf raises; 12-15x2/side; rest 1 min bw sides
13/side x2
B. Barbell frog thrusts; 10 reps x3; rest 90 sec
75,85,95
C1. Single leg lateral step up; 10 slow controlled reps x2/side; rest 1 min
Done
C2. Goblet hold cossack squats; 10 alt'ing reps x2; rest 1 min
Done with 26#
D1. Seated swivel hips to extension; 10 slow controlled reps x2; rest 1 min
D2. Single leg sorensen hold; 20 sec x2/side; rest 1 min
D3. Natural knee extensions; 15 reps x2; rest 1 min
Done
+
assault bike 1 min for max cals
25 cals
Right calf still struggles to get fully onto toes after about rep 8. Left can totallly handle it. Last rep on the Cossacks was challenging. Swivel hips were sooo much harder to extend on the right. That hip is just more locked up. Everything else was great. Big pump and burn after the 1’ bike. Thanks!
No comments:
Post a Comment