Daily score: 8
Workout:
#7 - Upper body strength/hypertrophy
A. Negative strict muscle ups; accumulate 10 reps as slow and
controlled as possible (pause 2 sec at the top and to the full hang)
Done
B1. Supinated grip bent over barbell rows; 15-20x2; rest 90 sec
80x16
80x15
B2. DB top to top DB bench press; 28 alt'ing reps x2; rest 90 sec
Done with 35’s
C1. Single arm OH tricep extensions; 20-24x3/side; rest 1 min
15# x20
12# x21
12# x20
C2. Incline bench seated curls; 24 reps x3; rest 1 min
15’s x24 x3
D1. Band face pulls; 60 reps x3; rest 1 min
Done
D2. Single arm scap push ups; 12 reps x3/side; rest 1 min
Done
D3. Dead bugs; 24 alt'ing reps x3; rest 1 min
Done
Nothing specific to note other than I did notice my left arm is stronger at the scap push ups. Feeling good overall. Thanks!
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