Daily score: 6 (did a long day of yard work the day before and was kinda sore all over)
Workout:
#3- Cyclical + accessory
10 min row at z2 pace
121 cals
+
10 min emom
1- 40 sec hollow rock
2- 20 sec side plank/side
Done
+
10 min ski at z2 pace
94 cals
+
10 min emom:
1- 20 sec elbow side plank clamshells/side
2- 40 sec arch body hold
Done
+
10 min reverse sled drag
Sled plus 70#
+
10 min EMOM:
1- 30 sec V-ups
2- 30 sec back extensions
Done
+
10 min easy row
120 cals
+
self directed stretching 20-30 min
Done
This could not have been a better workout for how my body was feeling. I pruned everything the day before, about 8 hours of work that had my back super tired and tight. This cyclical work felt great and the stretching made me feel back to normal the next day. Loved all the core work too. Thanks!
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