Daily score: 8
Workout:
#9 - Cyclical + accessory
14 min row at z2 pace
169
+
6 min emom
1- 40 sec hollow rock
2- 20 sec side plank/side
Done
+
14 min ski at z2 pace
148
+
6 min emom:
1- 20 sec elbow side plank clamshells/side
2- 40 sec arch body hold
Done
+
14 min reverse sled drag
Done with sled plus 90#
+
6 min EMOM:
1- 30 sec V-ups
2- 30 sec back extensions
Done
+
14 min easy row
144
+
self directed stretching 20-30 min
Done
A little sore the next day in low back/legs. Enjoyed this workout. Felt good to spin and work out any stiffness. No issues. Thanks!
No comments:
Post a Comment