February 1, 2025

Daily score: 8

Workout:

#4 - Upper body strength
A. Seated DB arnold press @41x1; 6-8x4; rest 2 min
*heavier than last week

20’s x8

25’s x6

25’s x6

25’s x6

B1. Supinated grip weighted pull ups; 2.2.2x3; rest 15 sec/rest 90 sec

15/10/7.5

B2. Ring rows; amrap unbroken @2020 x3; rest 90 sec
* same load as last week w/ less rest

15/14/13

+
3 sets:
Accumulate 1 min chin over bar hold into
30 push ups
30 V-ups
30 cal row
rest 90 sec bw sets

8:54

8:33

8:23

This was a solid grind.  Everything felt good.  I did a bunch of farm chores after and feel ready for a good sleep.  We leave for Maui for a two week trip on Monday.  I may get one more workout in tomorrow before we go if I’m lucky.  Thanks!