Daily score: 9
Workout:
#6 - Cyclical + accessory
12 min row at z2 pace
151
+
12 min emom
1- 40 sec hollow rock
2- 20 sec side plank/side
Done
+
12 min ski at z2 pace
127
+
12 min emom:
1- 20 sec elbow side plank clamshells/side
2- 40 sec arch body hold
Done
+
12 min reverse sled drag
Biked 111
+
12 min EMOM:
1- 30 sec V-ups
2- 30 sec back extensions
Done
+
12 min easy row
121
+
self directed stretching 20-30 min
Done
This all felt better than last week as last week my back was recovering from manual labor. The weather was super bad so I biked instead of sled. Stretching felt great! Lots of ab burn on the hollow body and v-ups. Thanks!
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