January 10, 2025

Daily score: 9

Workout:

 #5 - Lower body/handstands

Gymnastic bodies handstand

1/3.5/1/5/4.5

+
A. Single leg bent knee calf raises; 15-20x2/side; rest 1 min bw sides

X16

X17

B. Barbell frog thrusts; 12 reps x3; rest 90 sec

95,105,115

C1. Single leg lateral step up; 12 slow controlled reps x2/side; rest 1 min

Done

C2. Goblet hold cossack squats; 12 alt'ing reps x2; rest 1 min

Done with 26#

D1. Seated swivel hips to extension; 12 slow controlled reps x2; rest 1 min
D2. Single leg sorensen hold; 25 sec x2/side; rest 1 min
D3. Natural knee extensions; 18 reps x2; rest 1 min

Done

+
assault bike 20 sec at 1 min max pace
40 sec easy spin
x3
rest 2 min
x2

10,8,9 cals

11,10,10 cals

Right calf is still weaker than the left but felt a bit stronger this week.  Everything felt a bit stronger actually.  Thanks!