Daily score: 9
Workout:
#4- Upper body strength/hypertrophy
A. Negative strict muscle ups; accumulate 8 reps as slow and
controlled as possible (pause 2 sec at the top and to the full hang)
Done
B1. Supinated grip bent over barbell rows; 12-15x3; rest 90 sec
90x12
85x13
85x12
B2. DB top to top DB bench press; 24 alt'ing reps x3; rest 90 sec
Done with 35’s
C1. Single arm OH tricep extensions; 20-24x2/side; rest 1 min
15# x20/side x2
C2. Incline bench seated curls; 24 reps x2; rest 1 min
15’s x24 x2
D1. Band face pulls; 60 reps x2; rest 1 min
Done
D2. Single arm scap push ups; 12 reps x2/side; rest 1 min
Done
D3. Dead bugs; 24 alt'ing reps x2; rest 1 min
Done
This felt great after a couple days stuck inside at work. MU negatives felt a bit more solid this week. Everything was uneventful, thanks!
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