May 1, 2024

Daily score: 7

Workout:

#3
A. DB death march; 20 alt'ing reps x3; rest 2 min

30’s

35’s

35’s

B1. Good mornings; 10-12x3; rest 2 min

75x12x2

85x12

B2. Natural knee extensions; 15 reps w/ 1 sec pause x3; rest 2 min

Done

C1. KB front rack russian step ups; 16 alt'ing reps x3; rest 1 min

Done with 26’s

C2. Reverse sled drags; 90 sec continuous x3; rest 1 min

Done, sled plus 3-45# plates

C3. Bent knee single leg calf raises; 12-15x3/side; rest 1 min

X15 x3

+
Row sprint 7 seconds @100%
rest 23 sec
x6

Total 32 cals

Glutes a bit sore the next day. Natural knee extensions and step ups were the hardest.  Love it though.  Feeling strong.  Thanks!