#5
Gymnastic bodies:
- handstand
1-1-2-1-2
+
A. Barbell strict press; 5 sets of 3 at 93% of last weeks top set
Done at 80
B. Chin over bar isometric hold; accumulate 3 min AFAP
6:40
C. Ring rows; amrap unbroken x3; rest 2 min
17,15,16
D1. Standing band tricep extensions; 26 reps x2; rest 1 min
Done
D2. DB bicep curls; 26 reps x2; rest 1 min
Done with 12’s
+
10 min easy cyclical work (choice machine or walk/hike)
Bike 85 cals
A little sore the next day. Heading out to the river, I’m sure I won’t even notice. Felt stronger than last week. Thanks!
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