March 19, 2024

Daily score: 9

Workout:

#3

A1) Soleus Slouch 6 reps x3; 0 rest
https://www.youtube.com/watch?v=d4Z7w9Zrgew

Done

A2) Bent To Straight Knee Calf Raise 8 reps x3; 0 rest
https://www.youtube.com/watch?v=htfiW36YpQ4

Done

A3) Hinge Squat Hinge 10 reps x3; Rest 1 min b/t sets
https://www.youtube.com/watch?v=cZgXhorp5DI

Done

B. Rig assisted pogo jumps; 75 reps x3; rest 90 sec

Done

+
10 sets:
Row sprint 20 cals for time
rest 1 min bw sets
(SPM 24.  try to keep same pace throughout)

1:27

1:17

1:22

1:27

1:22

1:19

1:20

1:18

1:17

1:18

+
45 min follow along stretch series:
https://www.youtube.com/watch?v=XPgZG68Jv1s

Done

Love the lower leg work.  Felt good on the rower today too.  Some calf soreness the next day.  I thought you would enjoy the video of our downwind sup foiling creation.  It mimic’s the feeling pretty well!  Thanks!