Daily score: 8
Workout:
#4
A. Low bar box squat; 8-10x3; rest 2 min
* heavier than last week
105x10
115x8
115x10
B1. DB death march; 24 reps x3; rest 1 min
Done with 25’s
B2. Barbell hip thrusts; 7, 7, 7; rest 2 min
* same weight as last week but for more reps this week on B's
Done with 165
C1. Band assisted pogo jumps; 75 reps x3; rest 30 sec
Done
C2. Isometric DB split squat hold; 60 sec x3/side; rest as needed
* keep the back knee 1" off the ground as if you were doing an in
place split squat.
40/45/46 seconds, body weight
+
4 sets:
20 russian KBS
15 box jumps 20" (step down alt legs)
10 cal row
row/ski 4 min easy bw sets (ski recovery on sets 2/4)
44# kb
2:08
2:03
2:06
2:00
Loved this workout. Felt strong than last week. Managed to hold the split squat isometrics a bit longer, I had to put more weight on the back leg to do so. Series at the end is great, tough without being destructive :). Calves still sore the next day. Thanks!
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