Daily score: 8
Workout:
#3
A. Single arm KB snatch to lateral lunge; 6 reps x3/side; rest 1 min bw sides
https://www.youtube.com/shorts/d7ZHU1GrWj4
26#, 20, 20
B1. Star side plank; 30 sec x3/side; rest 30 sec
Done
B2. L-sit; 30 sec x3; rest 30 sec
Done
B3. Sandbag bear hug in place lunge x10/front squat x5; rest as needed x3
Done, 70# bag
+
45 min follow along stretch series:
https://www.youtube.com/watch?v=XPgZG68Jv1s
Done
Great core, total body combo. Feeling good. Thanks!
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