March 18, 2024

Daily score: 9

Workout:

#2
Gymnastic bodies:
- handstand

1,1.5,1,2,1

+
A. Barbell strict press; 3 reps on the 75 seconds until failure.
Begin at 70# and add 5# per min until failure

Made it to two reps at 90#

B. Death by strict pull ups; 1 on the first min, 2 on the second, etc
until failure

Made to to 2 out of 7 on the 7th minute

C. Ring row isometric hold (feet above bottom of ring.  ring to
chest); amsap x2; rest 2 min

:15, :17

D1. Standing band tricep extensions; 20 reps x2; rest 1 min
D2. DB bicep curls; 20 reps x2; rest 1 min

Done with yellow band and 12# dbs

+
10 min easy cyclical work (choice machine or walk/hike)

Ski erg creation

I don’t know why it inserted the ski erg video where it did but you get the idea.  All of this felt good.  Pretty happy how many pull ups I got considering how little I got in the gym last week.  Marc came up with this idea to mimic prone paddling on the ski erg.  Last time we went out on our downwind boards we had to paddle some and I got tired before the guys.  This did burn in the shoulders in the same way.  It’s often my neck that gets fatigued too.  Thanks!