March 25, 2024

Daily score: 7

Workout:

#6
A1) Soleus Slouch 6 reps x3; 0 rest
https://www.youtube.com/watch?v=d4Z7w9Zrgew

Done

A2) Bent To Straight Knee Calf Raise 8 reps x3; 0 rest
https://www.youtube.com/watch?v=htfiW36YpQ4

Done

A3) Hinge Squat Hinge 10 reps x3; Rest 1 min b/t sets
https://www.youtube.com/watch?v=cZgXhorp5DI

Done

B. Rig assisted pogo jumps; 75 reps x3; rest 60 sec

Done

+
10 sets:
5 burpee box jumps 20 "(step down)
Row sprint 15 cals
rest 1 min bw sets
(SPM 24.  try to keep same pace throughout)

1:38

1:35

1:39

1:37

1:32

1:34

1:32

1:30

1:30

1:29

+
45 min follow along stretch series:
https://www.youtube.com/watch?v=XPgZG68Jv1s

Done

Epic 10 rounds.  Felt good to push myself a bit and breathe heavy.  Stretch video felt great after.  Thanks!