February 29, 2024

Daily score: 8

Workout:

#2

Gymnastic bodies:
- handstand

1-1-1-2-1

+
A. Strict press; build to a max

95

B. Strict press; 5 @65%, 5@70%, amrap @75% of A; rest as needed bw

5 at 60, 5 at 65, 8 at 70

C. Weighted pull up; 2-3x3; rest 2 min

15x2reps x3 rounds 

D. Strict pull up; amrap unbroken x3; rest 2 min

6,5,5

+
Adductor stretch series
https://www.youtube.com/watch?v=9cO5vUTXE6k

Done

I worked hard for each of the HS reps.  I think two weeks off did not serve me on that front.  Pressing and pull ups went well.  Feeling good the next day.  Thanks!