Daily score: 8
Workout:
#1
A. Barbell in place lunge; 10 reps x3/side; rest 1 min bw sides
Done with 65#
B. DB front squat @3333; 10 reps x3; rest 2 min
15’s x10
20’s x10 x2
+
7 rounds for time:
7 calories ski erg
7 toes to bar
7 calories assault bike
7 Knees to elbow
19:30
+
Adductor stretch series
https://www.youtube.com/watch?v=9cO5vUTXE6k
Done
I don’t know how I missed blogging this all week. I did work three long days tues/weds/thurs. Then yesterday, Friday, we did a 7 mile downwinder on our new sup foil boards on the river. Was insane. Took a couple hours and I am smoked today from it. I think I’ll do a stretch video and try and recover today. I also have a horse riding lesson today which will probably take all I’ve got. Such a cool new sport, downwind sup foiling, but I think it’s gonna be a looooong time before we look like we’re actually doing it. As for this workout, I remember it being challenging but feeling competent. Thanks!
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