Daily score: 7
Workout:
#6
A. Single arm KB snatch to lateral lunge; 6 reps x4/side; rest 1 min bw sides
https://www.youtube.com/shorts/d7ZHU1GrWj4
Done with 20#
B1. Star side plank; 30 sec x4/side; rest 30 sec
Done
B2. L-sit; 30 sec x4; rest 30 sec
Done
B3. Sandbag bear hug in place lunge x10/front squat x5; rest as needed x4
Done with 70# sb
+
45 min follow along stretch series:
https://www.youtube.com/watch?v=XPgZG68Jv1s
Done
Great core session and legs were also sore the next day. Felt great on my board on the water, flexible and strong. Feeling more injury resilient. Thanks!
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