Daily score: 7
Workout:
#4
A. Barbell in place lunge; 12 reps x3/side; rest 1 min bw sides (same
load as last week)
Done with 65# (accidentally did these in the front rack this week)
B. DB front squat @3333; 10 reps x3; rest 2 min (increase load by 5#
from last week)
Done with 25’s
+
For time:
50 calories ski erg
50 toes to bar
50 calories assault bike
50 Knees to elbow
23:40
+
Adductor stretch series
https://www.youtube.com/watch?v=9cO5vUTXE6k
Done
Glad you enjoyed our downwind sup gym setup :). We’ll be getting out on the water tomorrow again. We also got a cold plunge and have started that. I think it helped with my soreness after this workout. It also gives quite a rush and really wakes ya up in the morning.
This was a tough workout. Moderately sore the next day. Tempo squats with 25’s were real challenging. Super happy how my shoulders held up on the ttb and knees to elbow. I did doubles on the ttb and 5’s on the knee to elbow. Loving how the stretch video is keeping my hips healthy. Thanks!
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