Daily score: 7
Workout:
#5
Gymnastic bodies:
- handstand
5, 10 second freestanding holds
+
A. Strict press; 3 @70%, 3@75%, amrap 3@80% of last week max
3 at 65
3 at 70
8 at 75
B. Bent over barbell rows; 6-8x3; rest 2 min
95x7
95x7
95x7
C. Weighted pull up; 2-3x4; rest 2 min
15x3
15x2
15x2
15x2
D. Strict pull up; amrap unbroken x4; rest 2 min
6,6,5,5
+
Adductor stretch series
https://www.youtube.com/watch?v=9cO5vUTXE6k
Done
I stepped back to 10 second hs holds just to be sure I still had them. Was good practice, went pretty well. Happy to have gained some pull ups. Stretch series was amazing as I am pretty tight from horse back riding. Everything is feeling well designed and balanced. Thanks!
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