Daily score: 7 (calf soreness)
Workout:
#1
A. Low bar box squat; 8-10x3; rest 2 min
85x10
95x10x2
B1. DB death march; 20 reps x3; rest 1 min
20’s x20
25’s x20 x2
B2. Barbell hip thrusts; 5, 5, 5; rest 2 min
155/165/165
C1. Band assisted pogo jumps; 50 reps x3; rest 30 sec
Done
C2. Isometric DB split squat hold; 45 sec x3/side; rest as needed
* keep the back knee 1" off the ground as if you were doing an in
place split squat.
25 seconds, body weight/side x3
+
3 sets:
20 russian KBS
15 box jumps 20" (step down alt legs)
10 cal row
row 4 min easy bw sets
2:20
2:18
2:12
44#kb
Both calves pretty tight since the last workout. All of this was going well then shocked how hard the iso split squats were. I barely made 25 seconds with just body weight. The 3 sets felt good. Thanks!
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