Daily score: 6 (tired)
Workout:5
A1. Barbell hip thrusts; 10, 10, 10; rest 30 sec
Done at 155
A2. Seated box jumps 5, 5, 5; rest 2 min (step down)
* increase weight on A1 from last week
Done
B1. Goblet hold cossack squat; 12 alt'ing reps x3; rest 1 min
Done with 26#
B2. Seated good mornings; 12 reps with 3 sec pause at bottom of end
range x3; rest 1 min (you can load with a small plate on your upper
back here if a BB is too heavy)
Done with 55#
+
12 min amrap:
5 strict toes to bar
10 alt'ing DB side bends
20 hip band clamshells per side (1 sec pause)
4 rounds, 50# dbs
Weather is super gray today, I think it made me feel gray and sluggish. Glad I got this in though. Strict ttb are tough and I have to do singles to get good quality. Will do my last workout tomorrow then ready for new on Friday! Thanks!
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