Daily score: 6
Workout:
#3
Row 1k
rest 1 min
x3
(goal is same split per round)
4:23
4:24
4:21
+
assault sprint 15 seconds at 100% effort
rest 90 sec
x4
10/9/10/10 cals
+
45 min follow along stretch series:
https://www.youtube.com/watch?v=9cO5vUTXE6k
Done
Feeling a bit better today and proud of my effort on the rower and the bike. My legs were super sore to start and the stretch video was perfect for today. Thanks!
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