4
Gymnastic bodies:
- handstand (straddle reps)
1,1.5,2,1.5,2
+
A1. DB bench press @21x1; 10x10; rest 1 min
Done with 25’s
A2. bent over DB rows @2111; 10x10; rest 1 min
Done with 25’s
B1. DB strict press; 3 sets of 15; rest 90 sec
Done with 20’s
B2. strict pull ups; 3 sets of 12; rest 90 sec
Done
C. Superman arch ups; 40 reps x2; rest as needed bw sets
Done
+
15 min easy cyclical work (choice machine or walk/hike)
Done on bike
Definitely sore upper body the next day but all in a good way. Felt like a great pump. No issues. Thanks!
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