Daily score: 8
Workout:
6
ski erg 1k for time
4:40
+
row 20 min easy
213 cals
+
45 min follow along stretch series:
https://www.youtube.com/watch?v=9cO5vUTXE6k
Done
Once again impressed by how good the stretch video was for me and my hip mobility. I also just like how it slows me down and gets me to be in my body. I can’t ever remember skiing a 1k for time and had no idea how hard to go out, definitely over did it at the beginning and felt like I got stuck in mud as the time went on, not my usual issue being the ‘pacer’ I am. Thanks!
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