Daily score: 8
Workout:
#3
EMOM 16 min:
1- 30 sec jump rope (singles or cross singles)
2- 30 sec ring plank
3- 30 sec max reps burpees
4- 30 sec row cals
Done, around 9 burpees and 6-7 cals per row
+
EMOM 16 min:
1- 30 sec jump rope speed steps
2- 30 sec ring rows
3- 30 sec max deck sqauts
4- 30 sec ski cals
Done, didn’t count
+
** this one is front split. I changed it from last two cycles.
please report in how you feel with this one in comparison to the other
45 min follow along stretch series:
https://www.youtube.com/watch?v=XPgZG68Jv1s
Done
Got this in before an evening shift and work and felt great. Just the right amount of jumping to not get me too messed up. Loved the stretch video. There’s a quad/hip flexor stretch in there that is money. I think both videos are helpful in their own way. My back feels better with this hip stretching on the regular and my hips are hurting less. Feel good, thanks!
No comments:
Post a Comment