Daily score: 5 (feeling down)
Workout:
#6
Row 500m
rest 25 sec
x6
(goal is slightly faster than paces from last time)
2:05
2:06
2:09
2:10
2:06
2:08
+
assault sprint 15 seconds at 100% effort
rest 90 sec
x5
Done, didn’t count cals
+
45 min follow along stretch series:
https://www.youtube.com/watch?v=9cO5vUTXE6k
Done
Having a rough day but this helped. Felt good about my rowing effort. And I have been having some low back weirdness that I am now thinking is partially mental, but the stretch video seemed to help. I missed gym time d/t having to help out extra at work and then my one day off was full of horses and chores. Thanks!
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