Daily score: 8
Workout:
#2
Gymnastic bodies:
- handstand
3,3,2,2,1
+
A. Strict press @4141; 6-8x3; rest 2 min
45x8
55x6
55x6
B. Strict pull ups @2020; amrap unbroken x3; rest 2 min
5,4,4
C1. DB bench press @3333; 4-5x3; rest 1 min
30x5x2
35x5x1
C2. Bent over supinated grip barbell rows @3333; 4-5x3; rest 1 min
65x5x3
+
5 sets;
assault bike sprint 15 seconds @100%
immediately into...
30 sec side plank per side
30 sec hollow body rock
rest 90 sec
Done
+
10 min easy cyclical work (choice machine or walk/hike)
Done on ski
What a great session. I can tell my body gets a lot out of the tempo work. The sprints plus core was a great combo too. Feeling good. Thanks!
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