Daily score: 8
Workout:
#1
Gymnastic bodies:
- handstand
2.5, 2, 3, 4.5, 5
+
A1. Tall kneeling single arm DB press @41x2; 6-8x3/side; rest 1 min bw sides
20x8
25x8
30x6
A2. Parallel grip side to side pull ups; amrap (-1) unbroken x3; rest 1 min
5,5,5
B1. Clapping push ups; amrap unbroken x3; rest 1 min
5,6,5
B2. Archer ring rows; 12 alt'ing reps x3; rest 1 min
Done
+
10 min amrap:
10 V-ups
10 super mans
20 sec adductor side plank per side
6 rounds
+
15 min easy cyclical work (choice machine or walk/hike)
Air bike
So good to get three days in a row. Body feeling great, some well rounded soreness. Stoked to make some HS progress. Everything else felt good and was fun! Thanks!
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