Daily score: 8
Workout:
#1
A. Single leg RDL @4111; 6-8x3/side; rest 1 min bw sides
X8/side x3 with 10’s
B. Heels elevated goblet squats @4040; 5-7 reps x3; rest 90 sec
35x7
44x7
53x5
C1. Standing calf raises; 30 reps x3; rest 1 min (set 1 neutral, set 2
toes out, set 3 toes in)
C2. Tibalis raises on wall; 75 reps x3; rest 1 min
Done
+
3 rounds for time:
20 box step ups 24"
10 toes to bar
5:00
+
stretching/mobility work 20-30 min
Done
Calves definitely got sore after this one. All the movements felt great though. Really happy with how healthy my hips are feeling with all the smart work you give me. I also think the stretching is helping. I did a combo of ttb and just knee raises just to keep the shoulder healthy. Feeling good. I hope you had a wonderful holiday! Thanks!
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