Daily score: 8
Workout:
#4
A. Single leg RDL @4111; 6-8x4/side; rest 1 min bw sides
10’s x8
15’s x6 x3
B. Heels elevated goblet squats @4040; 5-7 reps x4; rest 90 sec
53x7
62x5x3
C1. Standing calf raises; 30 reps x4; rest 1 min (set 1 neutral, set 2
toes out, set 3 toes in)
Done
C2. Tibalis raises on wall; 75 reps x4; rest 1 min
Done
+
3 rounds for time:
20 goblet hold walking lunge steps 35#
12 toes to bar
7:26
+
stretching/mobility work 20-30 min
Done
Glutes/hams a good kind of sore next day. Super happy I was able to do real ttb the whole way through. Not big sets but shoulders feel good. Thanks!
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