Daily score: 5 (will send an email)
Workout:
#2
A1. Barbell hip thrusts; 5, 5, 5; rest 30 sec
155,165,165
A2. Hang power cleans; 5, 5, 5; rest 30 sec
85,95,95
A3. Repeat vertical jumps; 5 consecutive reps as high and fast off the
ground as you can x3; rest 2 min
Done
B1. Rear foot elevated DB split squats; 8-10x3/side; rest 1 min
15’s x8/side x3
B2. Bear hug reverse lunges; 20 alt'ing reps x3; rest 1 min
60# x20 x3
C1. Hanging L hold; amsap x3; rest 1 min
Tried, right shoulder pain
C2. Side plank leg lifts; 10 reps with 2 sec pause at the top of each
rep x3; rest 1 min
One round done on right, couldn’t even do 5 lifts on left
I’m struggling this week. Managed to get myself in the gym but really wasn’t feeling it. Decided to take whatever I could give. A and B actually went pretty well. Pretty embarrassing how bad my vertical jump ability and speed is but I was alone so that helps. My right shoulder is a fluctuating mess. A couple days ago I did a day of manual labor around the farm, tons of shoveling, moving stall mats (exact same as gym mats), racking, pulling and dumping wheel barrow. It was satisfying but i definitely struggle to balance the work between left and right. I’m obviously more dexterous using the right. Just getting annoyed enough with it to consider getting it checked out…I wake up with shoulder pain a lot in the middle of the night if I sleep wrong on it. Anyhow, I could not do hanging L-sits, not even bent knee without bad pain in the right shoulder. Then I tried the leg lifts, I could do 10 lifts of the right leg but not with a 2 second pause and I could barely even kinda lift the left leg 3ish times. Alas. At least I got in the gym! Thanks!
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