Daily score: 8
Workout:
#5
A1. Barbell hip thrusts; 5, 5, 3, 3; rest 30 sec
165,165,185,185
A2. Hang power cleans; 5, 5, 3, 3; rest 30 sec
95,95,105,105
A3. Repeat vertical jumps; 5 consecutive reps as high and fast off the
ground as you can x4; rest 2 min
Done
B1. Rear foot elevated DB split squats; 8-10x4/side; rest 1 min
10/side x4
B2. Bear hug reverse lunges; 20 alt'ing reps x4; rest 1 min
Done x4
C1. Hanging L hold; amsap x4; rest 1 min
Bent knee :10, :06, :09, :08
C2. Side plank leg lifts; 10 reps with 2 sec pause at the top of each rep x4; rest 1 min
Done with bent lower leg
Don’t know how I missed blogging this closer to when I did it, but I did have to cover some extra work shifts last week. I remember finding this very satisfying and leg being pretty tired by the last round of split squats. I was finally able to hang and keep my right shoulder/lat engaged even if for a short bit. And I modified the leg lifts and still got a challenge out of them. Thanks!
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