Daily score: 6
Workout:
#4
Gymnastic bodies:
- handstand
2,2,1,1,1
+
A1. Tall kneeling single arm DB press @41x2; 6-8x4/side; rest 1 min bw sides
25x7x3
25x6
A2. Parallel grip side to side pull ups; amrap (-1) unbroken x4; rest 1 min
5/5/5/4
B1. Clapping push ups; amrap unbroken x4; rest 1 min
6/5/4/3
B2. Archer ring rows; 12 alt'ing reps x4; rest 1 min
Done
+
12 min amrap:
6 toes to bar
12 hip extensions on GHD
20 sec adductor side plank per side
4 rounds +10 ghd sit-ups +12 hip ext
+
15 min easy cyclical work (choice machine or walk/hike)
Walk jog with dog
Struggled on the HS today, not sure why. A and B went well. I thought maybe I could do slow controlled knee raises instead of TTB on the amrap but even that aggravated my shoulder so I subbed ghd sit ups. Loved getting out with the dog for a bit at the end. Thanks!
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