Daily score: 7
Workout:
#6
A. Front squat; 5x5; rest 2 min * heavier than last week
75, 85, 85, 85, 90 (video last set)
B1. Single leg wall sit; 40 sec x3/side; rest 1 min
Done
B2. DB russian step ups; 20 alt'ing reps x3; rest 1 min
Done with 20’s
C1. Single leg good morning; 12-14x3; rest 1 min
35x12x3
C2. Cossack squat; 12 alt'ing reps x3; rest 1 min
Done
+
16 min amrap:
odd- 15 sec cyclical sprint (choice machine)
even- 30 sec elbow plank
Done with ski erg
So interesting to me how the only way I can front squat comfortably now is a narrow stance. My left hip just feels bad in anything wider or more toe out. Thought I’d share a video. Everything else went well. Feeling good and my girl is getting closer to having her baby! So excited. Thanks!
No comments:
Post a Comment