Daily score: 7
Workout:
#6
A. Hang squat clean from below the knee; 3 reps EMOM for 12 min
65x3x5
70x3x2
75x3x5
B1. Partial depth back squats (half squat); 5 sets of 10; rest 90 sec
95x10x5
B2. Single arm DB hang squat clean; 18 reps x5; rest 90 sec (alternate per 8)
Done with 35#
C. Single leg barbell deadlift; 12 reps x2/side; rest 1 min bw sides
Done with 45# BB
+
15 min amrap:
15 V-ups
20 sec side plank R
20 sec side plank R
15 super man arch ups
7 rounds plus 15 plus 5s plank
Legs we’re feeling smoked after B. Felt good to do some dynamic squats in A, hip seems to have held up well. Right hip struggles more with balance on the SL dead lifts. Core series was great! Sauna time! ThAnks!
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